Mission Statement

At GIR Fitness, we challenge the status quo of performance training by integrating science, movement intelligence, and human awareness.

Through individualized assessment, purposeful training & thoughtful progression, we guide athletes & individuals towards strength, longevity, clarity & confidence - without pain, fear, or disconnection from their bodies.

We exist to help people move with intention, train with intelligence, & grow with alighment.

We will always pursue better.

About Us

Services

Exclusive Services

| Elite Training | Personalized Attention | Results That Move |

At GiR, we offer a results-driven training experience built around science, movement precision, and your personal goals.

Whether you're a competitive athlete, performer, or simply seeking to move and feel better, our programs are designed to meet you where you are —and take you where you want to go.

Explore Our Services

🧠 Prayer Position + Reach Roll Lift

1️⃣ Reach
You protract the shoulder blade.
That’s serratus anterior turning on — the muscle that keeps your scapula glued to your rib cage.

Golfers, dancers, lifters… if your scap doesn’t move well, everything above and below compensates.

⸻

2️⃣ Roll
You externally rotate through the shoulder.
This activates posterior cuff + mid/lower trap.

It teaches the shoulder to rotate without the upper traps taking over (bye shrugging).

⸻

3️⃣ Lift
You lift without losing rib control.
Now you’re training upward rotation + stability at the same time.

This is where most people cheat by arching their back.
Don’t.
Control > height.

⸻

Why It Matters

• Improves scapular control in plank + push positions
• Builds rotator cuff strength without irritation
• Teaches dissociation between shoulder and spine
• Supports overhead athletes + rotational athletes
• Injury prevention for AC joint and anterior shoulder stress

⛳️ @angelfy.88 Angela maintains strong consistency in her training throughout both the on-season and off-season, reflected in a PR score of 66. 🔥✨

Set a goal.
Make a plan.
Show up. 🎯

At GiR, we teach junior golfers that progress isn’t luck—it’s clarity + consistency.
When young athletes learn how to train, results follow (and confidence tags along).

Dream it. Map it. Train it.
Repeat. ⛳️💪

@chloe_he_jy
⛳️ Coach @lydia_maoy

#GiRFitness #JuniorGolf #TrainWithPurpose #GoalsToGame #GolfDevelopment StrongFoundations

Pre & Postnatal Training at GiR 💛

Strong before. Supported during. Rebuilt after.

✔️ Certified pre/postnatal coach — 10+ years
✔️ Training that adapts with your changing body
✔️ Focus on strength, mobility, breath, intentional movements and core connection
✔️ Supportive of fetal growth, birth prep, and postpartum recovery

Pregnancy isn’t a pause button — it’s a recalibration.
We modify intelligently as your body evolves, protect what matters most, and help you feel confident, capable, and connected every step of the way.

From first trimester to post-birth rebuild, you’re not guessing — you’re guided.

📍 GiR Fitness
🤍 Train with confidence. Move with intention.

(Because growing a human is elite-level training.)

🤓How would you know if you don’t assess?

We reassess weekly/ monthly or quarterly depending on each athlete’s goals, keeping detailed records to ensure progress stays on the right trajectory.

Our proven system ensures that what we train and how we train directly translates to performance in their sport.

Small Group Training | Junior Golfer Boys ⛳️

Train smart.
Balance strong.
Stretch often.
Have way too much fun 😄

We build athletic foundations that translate to better swings, healthier bodies, and confident kids—without turning training into a chore.
Because great golfers aren’t rushed… they’re raised.

Strong basics now = powerful swings later.
(Plus a lot of laughs in between.)

Golf is an individual sport,
but training together teaches communication, focus, and adaptability—skills that transfer straight to the course.

Recovery isn’t optional.
Self-stretching is self-respect.
After all, you spend the most time with and by yourself.

(A little shakey post-work out 😅)

Embodied expression through dance.

At GiR Fitness, we train dancers for
✨ athletic performance
✨ aesthetic beauty

Strength without stiffness.
Power without bulk.
Control that blends into movement.

Because when the body is prepared,
the art gets to speak louder.

Train smart. Move beautifully. Perform freely.

@alexey_and_vlada_karaulov @c1alree @g.i.r.fitness @foreherfitness
#GiRFitness #DanceAthlete #StrengthForDancers #AestheticPerformance #MovementIsArt TrainWithIntention

TPI Performance Assessment 🏌️‍♂️✨

⛳️We assess everything that affects your swing—not just what you see on video.

• Visualization, depth perception & putting strategies
• Foundational human movement (can your body function at baseline?)
• Body–swing connections (is it technique or a physical limitation?)
• Strength, power, speed & deceleration
• FST assessment + immediate adjustment if your body needs it.

👶 Busy parent? Bring your child—we’ve got that covered.
🌎 English, Cantonese, Mandarin, French, Taiwanese available

📋 Leave with a personalized home program to fix weaknesses, build strength, and unlock power—on your terms.

Train accurately. Swing freely. Perform better.
You don’t know what VIP treatment is until you step foot in here.

Tight fascia hides power.
Restricted movement steals speed.

Through FST, we release unnecessary tension, restore elasticity, and reconnect the body as one system.
Ultimately, aiding strength transfer cleanly into your golf swing.

Less restriction.
More power.
Better golf.

Power Swing Sundays – Week 1 (December)
DECCELERATION MECHANICS ⚡️

The past few weeks we built your foundation:
mobility • flexibility • coordination • balance • strength • speed.
And completed assessments to see exactly what your body needed most.

Today we focus on what makes all of that actually work in the golf swing — deceleration.

Why it matters:
• You can only accelerate as fast as you can brake
• Cleaner energy transfer → more consistent ball striking
• Stronger lead-side posting
• Faster clubhead speed without losing posture
• Less stress on spine, hips, and knees

When you can decelerate well, you can swing faster, safer, and with way more control.

Let’s talk about the yellow wave and train. ⚡️🏌🏻‍♂️
#PowerSwingSundays #GolfFitness #TPI #RotationalPower #DecelerationTraining

⛳️ Everyone talks about rotation… but here’s the truth 👉🏼

Rotational power matters — a lot.
But it only shows up the way you want after you’ve earned it through every other plane of motion first.

You need:
• Sagittal control (brakes + acceleration)
• Frontal stability (hips + ribcage that don’t collapse)
• Transverse timing (the rotation everyone loves to chase)

When the foundations are solid, rotation becomes effortless, fast, and safe.
Skip the base… and rotation turns into compensation.

At GiR, we build the whole athlete → so your rotation isn’t just flashy… it’s functional ⚡️

@rotexmotion

Two friends working out…
lounging on every bench, block, and couch in the whole gym —
but still keeping each other accountable, laughing, and spotting each other like champs 😂🔥

Be a circle. Be a potato.
Roll around if you want.
Just get the sweaty work done.

Great job ladies 😆💪

Jumps
Building reactive strength, power, timing, and confidence in landing mechanics.
Your body learns how to create force and absorb it.

Hula-hoop
Rotational coordination, pelvic control, rhythmic movement, and fluidity.
You’re training the hips to lead and not lock — which transfers to every sport and every dance.

Jump rope
Foot speed, rhythm, timing, tendon stiffness, and endurance.
You become lighter, quicker, more responsive.

Body awareness drills
Rope Flow, Crawls, balance variations, single-leg work, reaction drills.
These sharpen proprioception,the ability to know where your body is in space, even when you’re moving fast.

Let’s goooo

Rotation gets all the spotlight in golf…
but anti-rotation and core stability are the real foundation.

If your trunk can’t resist movement, it can’t create powerful rotation.

Why both matter:
• Rotation = create speed
• Anti-rotation = control that speed
• Core stability = transfers force from ground → hips → club

In other words:
Power without stability = leaks.
Stability without rotation = no speed.

Train both.
🌀 Rotational drills (medicine ball throws, cable chops)
🛡️ Anti-rotational drills (Pallof press, suitcase carry, plank variations)
🔒 Stability (dead bug, bird dog, breathing + bracing)

When your core can brace, resist, and rotate on demand, your swing becomes smoother, faster, and more efficient — without feeling like you’re “trying harder.”

Our juniors do this.
Our pros do this.
Have you tried? 💥

🔥 @patrick_and_rhianna_ @pkb.411 @vancouveropendanceclassic @alexey_and_vlada_karaulov

POWER SWING SUNDAYS
Strength ⚡️ Speed 🚀 Sequencing 🌀

Golf isn’t just technique — it’s athletic.
We train how you swing:
• Strength drills to build force
• Speed sticks / power drills to teach the body to move faster
• Coaching to connect it to your swing mechanics
(And yes — speed without control is just chaos 😂)

If you want more club head speed, better rotation, and a swing that feels effortless, get in here.

Our kids do this. Our adults do this.
Golf is a sport — train like an athlete.

DM “PSS” for drop-in or package info.

PRE-ROUND WORKOUTS THAT ACTUALLY MATTER
Not a “stretch and pray” session — we prime your nervous system ⚡️

Before you step on the first tee:
• Neuromuscular activation → wake up the muscles that control your swing
• Speed priming → short bursts that tell your brain “move fast today”
• Range of motion drills → unlock rotation without over-stretching
• Club sequencing → connect strength + speed to your swing mechanics

Results:
✅ Faster club head speed
✅ More consistent ball contact
✅ First drive is not a warm-up

Golf is a skill.
Power is a choice.
Get primed → then go stripe.

🚀 From stillness → explosion.

Seated Vertical Jump (Ground Reaction Power Drill)
Golfers, if you want more speed, learn to create force from the ground — fast.

Why this drill works:
• No momentum = pure leg power
• Trains explosive force into the ground
• Improves sequencing (ground → hips → torso → club)
• More power without “muscling” the swing

Our junior athletes even do this —
have you tried? 👀

✅ 3–5 sets
✅ 3 reps
✅ Full rest between sets (power needs recovery)

If you don’t want more club head speed…
don’t do this.

🏋️‍♂️ Power Swing Sundays – Week 2

Theme: Strength • Power • Speed
Special Guest: CPGA Golf Coach — in-house demos, lessons & expert insights

Detailed info and registration in Bio
⸻

1. How the Body & Swing Are Connected

Golf is an athletic movement, not just a skill.
Every position in the swing — from setup to impact — reflects how your body can (or can’t) move.
• Strength provides the foundation to maintain posture, stabilize the spine, and generate ground reaction forces.
• Power allows you to transfer energy from the ground up through the body into the club head.
• Speed determines how effectively you can unleash that stored energy at impact.

👉 If your body can’t load properly, your swing mechanics will always have limitations.
👉 If your swing is inefficient, you’ll never fully express your physical power.

🌀 Mobility. Flexibility. Rotation. Balance.
We hammer these in the first week — because even if you already have them… there’s always another level to unlock. 💪

But here’s the real question:
👉 Even if you possess mobility, flexibility, and rotational ability… how well are you translating that into your swing?

💥 Power Swing Sundays @ GiR 💥
1️⃣ Week 1 – Mobility • Flexibility • Rotations
2️⃣ Week 2 – Strength • Power 💥 PLUS: Special guest golf coach on site for live demos + swing lessons

📍 Limited spots available.
Check link in bio for info and registration.

Why just swing harder when you can train smarter? Katy’s proving the gym is where birdies are born. 🐦⛳️

#GiRFitness #GiRGolf #GiRStrong #TrainAtGiR
#GolfFitness #SwingStrong #PowerYourSwing #StrengthToSwing #MobilityForGolf
#BicepsAndBirdies #FlexForFairways #LiftDriveRepeat #GymToGreen
#VancouverFitness #GolfLife #AthleteTraining #TrainSmartPlayHard

💥 Power meets Precision at GiR 💥

Coach Jackie is bringing MMA-inspired training to our golfers — building:
⚡ Explosiveness for longer drives
🤸 Coordination & balance under pressure
🧠 Reaction speed and focus
💪 Core stability & rotational power

Because golf isn’t just about the swing — it’s about how you move, react, and generate force from the ground up. 🏌🏻‍♂️🔥

Coach Jackie isn’t just training golfers — he trains all types of athletes. With his background as an incredible stunt artist from the Jackie Chan Stunt School team, he knows exactly how to blend explosiveness, coordination, and resilience into every session. (And maybe some acting 🤣🙈）

At GiR, we cross-train to push athletes beyond the course, creating stronger, faster, and more resilient golfers.
💥 Get it Ready!!

@jackieggguuuooo @evlga613

🔥Get it Ready back home in Vancouver with Golf and Fitness.
Go on the course, hit bombs, shine, reunite with friends and have fun!!!! ✨

Let’s hear it from @serinyg_golf09

2025 U-17 Alberta Championship!!
During this tournament I was able to grab 2nd place on the last day with scores of 76, 72, 74 (+6). Throughout the 3 days I slowly climbed the leader board after a slow start. There were a few challenges out on the course including the very thick and long rough which tested my iron abilities and short game on some holes.
The course was in beautiful condition- nice greens, fairways etc.
I loved seeing my childhood friends when visiting back there again and golfing with some of the sweetest girls I know.
Thank you @alberta_golf @albertaspringsgolf for making this event possible!
See you next year!

@maji_wang @foreherfitness

Ask Elsa her favorite days of the week and you’ll hear the same answer: golf lessons days and gym days! ⛳💪 That’s love + hard work in action.
And every week she tries to crush her PR of 4:04 in Plank. Her work ethics and dedication is admirable 🙌🔥

🌟 Let’s hear it from the coaches @alexey_and_vlada_karaulov 💃🏻🕺🏼

This is only the beginning for @patrick_and_rhianna_ — they’ve just stepped into this amazing partnership. We can’t wait to watch the next chapters unfold ✨

We’re serious about dance. 🔥
That’s why the GiR crew packed up and hit Summer Dance Camp with @vlada_dancesport_design 😉

Fast forward—now we’ve brought that hot fire straight to @embassyball . 💃🕺
Because when you train like it’s work, the art shows up on the floor.
@vlada_dancesport_design @patrick_and_rhianna_ @eryn_sophiedance

#GiRFitness #DanceStrong #EmbassyBallroomHeat #SummerDanceCamp

✨Our dancers from @vlada_dancesport_design — along with our GiR Fitness trainees — are absolutely crushing it at Nationals in Ottawa! 🇨🇦🔥

All the dedication in the studio and the gym is paying off — strength, stamina, and style shining through every round. 💃🕺💪

We’re beyond proud to see their hard work translate into powerful performances on the national stage. 🏆✨
Congratulations!!

#VladaDanceSport #GiRFitness #Nationals2025 #DanceStrong #TrainLikeAnAthlete

💜 it’s about building a strong booty that powers you through golf swings, dance floors, runs, and rides 🚴. A strong peach = better performance + back protection + fewer injuries. Basically… your glutes are more than eye candy, they’re your body’s powerhouse 💥
There’s nothing that beats consistency over time. 🍑 Slow, steady progress is the real booty hack. Focused intention + consistency = results. So yeah… the peach doesn’t grow overnight, but keep squatting and she’ll show up 💁🏻‍♀️

@bootybuilder.official

🕺🏼🔥 At GiR, dancers don’t just train for moves—they train for survival. 💃🕺 @patrick_and_rhianna_ @pkb.411
The boys? Built strong enough to lift, catch, and carry the show (and still smile through it 😏).
The girls? Sharp enough to stay in perfect sync, even when the music’s shady.
It’s not just dance—it’s strength, style, and a whole lot of sass. 🔥

🌍✈️ From overseas to Vancouver — golfers are leveling up this summer at GiR!

Big shoutout to our golfers flying in from around the world to join Summer Camp 2025 🔥. Not only are they training hard, but they’re also learning directly from Coach @scott.bettger from California, who brings a fresh perspective and pro-level expertise to every session.

The progress? Unreal. From swing mechanics to strength and mobility, the transformation over just a few weeks has been inspiring to watch. 💪🏌️‍♀️

📍 At GiR, summer isn’t just a season — it’s an opportunity to improve, connect, and take your game further than you imagined.

Placing first 🥇 place at CJGA BC Linkster Summer Series at Hazelmere

@premierroyalgolf_academy @foreherfitness

#GiRGolf #GolfFitness #SummerCampGolf #GolfStrong #GolfVancouver #GolfersJourney

Working on Ansel’s lead-side stability and foot pressure control 🦶⚡
By learning how to use the ground more efficiently, he’s building a stronger post through impact and transferring more energy into the ball.

Small adjustments in how you load and push off the ground = big changes in power, balance, and consistency. 💥⛳️

@maji_wang @foreherfitness
#GiRGolf #GolfStrong #GolfFitness #GroundForce #GolfPerformance

🔥⛳️At GiR, we believe goals aren’t static - they evolve with every experience, challenge, and inspiration.

Coming back from her recent tournaments, @angelali.2031 Angela has re-affirmed her 5-year vision and is fully committed to building it one step at a time. She was recently inspired by the NCAA D1 Championship and once again solidified the goal for herself.

Lately she’s been shooting even par and is now setting her sights on consistently breaking through to 2 under.

⛳️ Her short-term focus? Eliminating 3-putts.

Yesterday’s visualization session revealed some powerful insights, and together we’ve built a tailored program designed to sharpen her skills and elevate her game to the next level.

Progress is never by chance - it’s by design. 💪🤓

@g.i.r.fitness
@premierroyalgolf_academy @linda_l2777 @foreherfitness

#GiRGolf #GolfFitness #PlayerDevelopment #GolfStrong

✨ Training isn’t just about what we do on our feet. At GiR, we take it down to the mat to build from the ground up.

💪 By learning how to use ground force, dancers develop the strength and stability needed for partnering, while unlocking more mobility and body control for solo work.

🔥 This group of dancers brought incredible energy, skill, and focus - absolutely crushing their first day of dance camp with a full 1.5 hours of fitness training. We couldn’t ask for a more amazing crew to kick things off with!

Because true artistry comes from a body that’s stable, mobile, and fully engaged. 🩰💥
🤩🤗 please help tag yourself and your friend and fellow dancer so we can all get connected!
##
#GiRFitness #DanceStrong #GroundForce #MobilityAndControl #DanceCamp #DancerTraining #StrengthForDance

🔥Team BC at GJCA 🇨🇦🇺🇸

@serinyg_golf09 mentions that she had the honour of representing Team BC 🇨🇦at the GJAC, hosted in Arizona at the Kierland Golf Club. Over the course of three days, she shot +8 (74, 73, 77), performing strongly in the first two rounds and pushing through the final day despite facing some challenges.

💪🏼Her preparation included training at @g.i.r.fitness, where she worked on enhancing her strength, mobility, and athleticism to perform her best on the course for Team BC.
⛳️Coaching by @maji_wang @ultimate_golf_lounge @premierroyalgolf_academy

During the event, she discovered the powerful impact of maintaining a positive mindset on her golf game, realizing that it’s never over until the last hole of the final round. The tournament was an incredible experience lead by Team Captain @stephgolfs filled with both learning and fun. Sharing the week with her teammates made it even more memorable, and she felt grateful for every girl on the team who was part of the journey.

🎯Setting Goals to Crush them… this is how it’s going 🔥

🌍💃 Dancers worldwide aren’t just dreaming—they’re doing.

From competition stages to festival floors, we’re setting goals, training with purpose, and showing up STRONG. 🏆🔥

📍 Camps.
🌎 Festivals.
🎯 Personal milestones.
It’s more than movement—it’s a mission.

Together, we’re leveling up, lifting each other, and proving what’s possible when passion meets intention. 💪🏽✨

Tag your crew. Celebrate your wins.
Let’s keep dancing forward. 🚀🕺

#DanceStrong #TrainWithPurpose #DancersOnAMission #FromPracticeToPodium #FestivalFam #LevelUpTogether #GiRFitness

🅰️🅱️🅲️ = More than the alphabet… it’s the foundation of every young golfer.

💥 Agility
🧍‍♂️ Balance
🧠 Coordination
🤸‍♀️ Body Control & Awareness

We train kids to move better, focus longer, and adapt faster—especially when the course gets tough.
⛳️ Uneven turf? Bring it.
🎯 Distracted minds? Locked in.

And yes… we make it FUN 👇
🏃‍♂️ Our “Clean Your Room” sprint game challenges reaction speed, change of direction, and decision making—while teaching body control in motion.

Because golf isn’t just about the swing—it’s about the athlete behind it.

📍Join our Kids Golf Fitness “ABC” Group at GiR.
Let’s build better golfers from the ground up. 💪🏽🏌🏻‍♀️🏌🏽

#GiRGolf #GolfKids #GolfFitness #JuniorGolfTraining #GolfStrong #AgilityBalanceCoordination #GolfPrep #GolfIsAthletic #GolfDevelopment #GiRFitness #TrainWithPurpose #BodyControl #GolfFocus #GolfAwareness #FunFitness #CleanYourRoomChallenge #SpeedAndFocus

Couples who train together, golf together, and make Sunday sweat sessions their pre-brunch ritual…
💪⛳🥞
Are basically unstoppable 🔥🔥

Initial assessment here at GiR…
Same vision. Same greens. Same goals.
Only difference?
He’s supposed to be focused on showing his pelvic rotation and swing… but instead, constantly caught on camera checking her out 😏

One common goal: get stronger together.
And when it’s time for at-home workouts?
They’ve got each other to keep accountable.
💕 so much fun!! @chelsi.moves

#PowerCouple #TrainTogetherStayTogether #GiRGolf #CoupleGoals #GolfAndGlutes #StopCheckingHerOutAndFinishYourSet #TrainWithPurpose #SundaySweatSesh

Strong boys lead with more than just steps.

🕺 A solid frame, a steady core, and mindful support —
That’s how you help your partner shine.

This 11-year-old isn’t just dancing —
He’s learning how to show up for someone else by first showing up for himself.

💡 Work on yourself, so you can lift others.
That’s leadership — on and off the floor.

#GiRFitness #DanceStrong #LeadWithStrength #PartnerWork #LatinDanceKids #FrameAndFocus #SupportStartsWithYou #YoungLeadersInTraining #TrainSmartDanceStrong

He’s the hardest working golfer…
…pounding 1,000 balls a day like it’s a personality trait. 😅
But guess what?
🎯 Hard work only pays off when it’s pointed in the right direction.

Otherwise? You’re just sweating for the sake of it.
⛳️ Get assessed.
🧠 Train smarter.
⏳ Save time.
💥 And actually get better.

At GiR, we take the guesswork out of the grind.

#GiRGolf #GolfFitness #TPIFitness #RangeRatRehab #StopGuessingStartTesting #TrainWithPurpose #GolfStrong #SmashFactorUpgrade

Wanna dance better? Start smarter.
Not every problem is solved by “just stretch more” or “point your toes harder.” 🙃
💃 Before you hit the floor, hit us up for a dance-specific assessment.

🕺We’ll find out what your body’s really doing—so your training stops feeling like a solo and starts moving in sync.
✨ Personalized. Precise. Not your average “just do squats” plan.

Slide into our DMs 💌 and let’s get your biomechanics doing the bachata with your rhythm.

#GiRFitness #DanceStrong #TrainSmartMoveSexy #LatinDanceFitness #FasciaFlow #AssessBeforeYouStress #BiomechanicsInRhythm

🏌🏻‍♀️Right handed golfer says…
“I trained myself to be left-eye dominant for putting accuracy.” 👀💪

We said,
“Cool story… but how would you know if you don’t test? Without assessment, it’s just a really confident guess.” 😏🎯

At GiR, we don’t guess—we assess.
✅ TPI-certified
✅ Golf specific visual, eye-dominance tested
✅ Full-body biomechanics decoded

You’ll leave with a customized take-home program to improve what actually needs work — not just what YouTube told you 😬
Then? Come back anytime for a reassessment to track real progress. Because that’s how athletes train — with purpose, not guesswork.

#GiRGolf #TPIFitness #GolfAssessment #LeftEyeRightEyeIDontLie #GolfTraining #TrainWithPurpose #EyeOnThePrize #GolfStrong #StopGuessingStartTesting

Avva & Angela ⛳️💥
Teammates, rivals, and always pushing each other to level up.

These two junior athletes are headed to the FCG Callaway World Championship 2025 👏 - one of the biggest stages in junior golf. Sometimes they train together at GiR, sometimes they tee off in the same tournament… but every time, it’s about becoming better than yesterday.

From drills to drives, reps to recovery - we’re proud to support their journey 💪🔥

@avvvvvaaa_ @angelali7966 @premierroyalgolf_academy @maji_wang @linda_l2777

#GiRGolf #JuniorGolf #FCGWorldChampionship #GirlsWhoGolf #TrainLikeAChampion #GolfStrong #GolfFitness #VancouverGolf #CallawayChampionship2025

“If you don’t assess—it’s always a guess.”

Joey’s been playing golf for years. 🏌️‍♂️
But he recently decided to go deeper—
and booked a full TPI assessment to uncover how his body might be working for or against his swing.

What he found was intriguing. 👀
Patterns he never noticed.
Mobility gaps he didn’t feel.
Compensations he’d been swinging around for years.

Now? He’s got a clear path to move better, train smarter, and play longer—with less guesswork.

📍GiR Fitness | Golf Performance Starts With Understanding
📲 DM us or hit the link in bio to book your assessment. Your swing will thank you.

@mytpi

From court to course to the table - Chloe does it all.
🏀 Basketball handles. 🏓 Lightning-fast reflexes. 🥏 Ultimate precision. ⛳️ Golf swing on point.
She is multi-talent.. with the dedication to training, she’s actually fire 🔥🙈

We build bodies that move powerfully and adapt to every game.
Agility, control, strength, and finesse - across every sport she plays.

#GiRFitness #SuperAthlete #TrainLikeYouPlay #CourtQueen #TableTennisBeast #UltimatePower #GolfStrong #MultisportMachine #AthleteBuilt

😎 This is how you walk 72 holes and feel nothing afterwards.
As a CPGA coach, @lydia_maoy trains herself first — so she can better caddy her athletes, hole after hole, course after course.

Train for it. Crush it. Everything translates.

🔥 Power, Control, Stamina you build in here shows up out there.

⛳️ More distance off the tee.
⛳️ More stamina to outlast the course (and your playing partners).
⛳️ More trust in your body, swing after swing, hole after hole.

Smart, purposeful training doesn’t just make you stronger — it makes you consistent, confident, and ready for any course you step onto.

Everything translates. Every drop of sweat finds its way into your game.

Let’s get you ready to play at your best — today, tomorrow, and every round ahead.

#GolfFitness #StrongerGolf #TrainToPerform #GiRFitness #EverythingTranslates @chambersbaygolf

🔥Home workouts for our badminton athlete 🏸

Badminton isn’t just about fast feet on court — it’s about building a body that’s agile, explosive, and resilient, no matter where you train.

Here’s a quick home grind for my badminton athletes:
✅ Ankle stability on Bosu — shadow lunges & side shuffles
✅ Core & stability — planks, single-leg balance
✅ Power & agility — squat jumps, snatches, reaction time
✅ Flex & recover — dynamic stretches, band work for shoulder health

No excuses — your dedication off-court shapes your domination on-court. 🏆🔥

Train smart. Stay light. Stay fast. Smash harder.

#BadmintonTraining #AthleteMindset #HomeWorkout #Footwork #Agility #Strength #SmashIt #GiRFitness

⛳️ Evan chipped in for a solid 1st place finish during playoff at 19th hole at his recent tournament! 🥇🏆💥

@evlga613 @maji_wang @ultimate_golf_lounge

At GiR, we focus on:
🏋️ Strength & club head speed
🎯 Precision with club face control
💪 A strong, stable body built for golf
🔁 Consistency & dedication to improving physical literacy

Proud of the work this young golfer puts in week after week! 👊 #GiRGolf #GolfFitness #ClubHeadSpeed #GolfTraining #TrainLikeAnAthlete #PhysicalLiteracy #GiRStrong

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Golfer's Statistics

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64.3%

Loss of Posture/ Early Extension

55.9%

Cast or Early Release

45.2%

Flat Shoulder Plane

43.5%

Over-the-Top

38.5%

Reverse Spine Angle

37.2%

Sway

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