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About Us
Our mission is to teach movement patterns and physical abilities to effortlessly improve your overall health and help you reach goals.
Rachel Wu
Founder & Head Coach
With over a decade of experience in fitness, performance coaching, and corrective movement, Rachel is the visionary behind GiR Fitness. Her extensive background includes certifications from BCRPA, ACE, Yoga Alliance, NASM, and the Titleist Performance Institute (TPI Level 3 Fitness, Junior, Power, Golf & Medical). She’s passionate about helping golfers, dancers, athletes, and everyday movers train smarter, move better, and feel stronger—on and off the course.​Her mission? To build a results-driven space where education meets movement, and where every client feels empowered to unlock their potential.
TEAM GiR
Strength in Knowledge, Power in Movement.
Every member of the GiR Fitness team shares a common goal: to provide expert-level coaching tailored to your body, your sport, and your life. From functional strength and youth athletic development to fascial stretch therapy and postural correction, our coaches bring diverse specialties - and the same passion - to every session.​Together, we deliver high-performance training with a human touch. Whether you're here to gain speed in your swing, build your best physique, or simply move pain-free, we’ve got your back (and your hips, core, shoulders, and mindset too).
Accreditations
