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FAQ
What is TPI?
TPI Philosophy
TPI believes that golfers should match their swing style to their movement capabilities.
What does it screen?
Swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
Who is TPI for?
Everyone from junior to senior golfers who wish to develop a capable body for their most efficient golf swing.
The Components.
FMS, SFMA
Strength, Fitness
Power
TPI Screen
If you don't assess, it's just a guess.
What's next?
The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.
more...
How are you different from a regular gym trainer?
I seek constant growth in myself to create wisdom and perspective as I can share what I've learned with others. Throughout my fitness journey, I have studied different specialties in depth to acquire respective certifications such as Yoga, Tabata, Pre/postnatal, ACE Health Coach, TRX, Sports Advanced Training, Titleist Performance Institute certified level 2 Power and Junior... all in hopes to serve my clients better.
Do you charge extra for nutritional guidance and a diet plan?
For all my clients, on top of their regular routine regiment, I give recommendations to daily macro intake (Carbohydrates, Fats, Protein). It is a type of flexible dieting under the guidance of my experience.
What types of home fitness equipment do you recommend?
Free weights, height adjustable step bench, yoga mat, yoga block, bosu ball, stability ball, TRX, resistant bands. It all depends on your goals and space.
TPI Assessment Screen
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer.
TPI’s Philosophy
TPI believes that golfers should match their swing style to their movement capabilities. The philosophy is simple:
There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do.
With respect to everyone's unique story I empower others to pursue the best version of themselves. I am true to my words while practising patience and persistance.