1 hr Individual Training (Head Coach)

1-on-1 in person training

1 h

179 Canadian dollars

GiR Fitness

What We Offer

- starting with a full Functional Movement Screen and Selective Movement Functional Assessment. FMS/ SMFA. We are able to SAVE TIME and EFFECTIVELY work on your goals. These are critical for anyone beginning with an exercise program. Without any type of assessments, we are only assuming your body's ability to move and function properly. - If there had been unnecessary or compensatory motor patterns that was developed and adapted to in the past, we must first address them before enhancing faulty movements further. - customized workout base on periodization

Cancellation Policy

FST Cancellation & Rescheduling Policy To honour both your time and our practitioner’s schedule, the following policies apply to all Fascial Stretch Therapy (FST) sessions: 15-Minute Grace Period We understand life happens. • Clients have a 15-minute grace period to arrive for their scheduled session. • After 15 minutes, the session will be considered a no-show, and the appointment will be forfeited with no make-up time or refund. • If you arrive late but within the 15-minute window, your session will still end at the originally scheduled time. 24-Hour Cancellation Policy To maintain the quality and consistency of our service: • Cancellations or rescheduling must be made at least 24 hours before your appointment. • Changes made inside the 24-hour window will result in the session being charged in full. Non-Refundable Policy • All FST sessions, packages, and credits purchased are non-refundable. • Sessions may be transferred to another person only with prior approval from the studio. • Expired sessions cannot be reactivated unless otherwise stated in your package terms. No-Show Policy • Failure to attend your appointment without notice will be treated as a no-show, and the full session fee will be charged. • Repeated no-shows may result in the loss of booking privileges.

Contact Details

1020 West Broadway, Vancouver, BC, Canada
2369980112
info@girfitness.com