FST 40-min (Dani)

We do the yoga for you, you just take care of the breathing part.

40 min

95 Canadian dollars

GiR Fitness

What We Offer

Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief. Fascia is a continuous web of connective tissue that envelops and interconnects all muscles, bones, nerves, and organs in the body. It provides structural support, facilitates movement, and plays a crucial role in overall health and function. When fascia becomes restricted due to immobility, injury, or lifestyle factors, it can lead to pain and reduced function, negatively impacting all aspects of life.

Cancellation Policy

We understand life happens. • Clients have a 15-minute grace period to arrive for their scheduled session. • After 15 minutes, the session will be considered a no-show, and the appointment will be forfeited with no make-up time or refund. • If you arrive late but within the 15-minute window, your session will still end at the originally scheduled time. 24-Hour Cancellation Policy To maintain the quality and consistency of our service: • Cancellations or rescheduling must be made at least 24 hours before your appointment. • Changes made inside the 24-hour window will result in the session being charged in full. Non-Refundable Policy • All sessions, packages, and credits purchased are non-refundable. • Sessions may be transferred to another person only with prior approval from the studio. • Expired sessions cannot be reactivated unless otherwise stated in your package terms. No-Show Policy • Failure to attend your appointment without notice will be treated as a no-show, and the full session fee will be charged. • Repeated no-shows may result in the loss of booking privileges.

Contact Details

1020 West Broadway, Vancouver, BC, Canada
2369980112
info@girfitness.com