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Junior Program
Junior Program
Long Term Athletic Development
What We Offer
It is scientifically proven that the learning windows for juniors from age 4-6, 6-8, 9-12, and teenage years are all different. It is crucial for us to train their FMS and FSS to become a fully functional athlete before any sport specialization. Windows of trainability depends on growth velocity, prior experience, genotype, maturity, age, hormonal influence, strength and nervous system development, muscle fibre type differentiation. There are over 12 windows of trainability in our model. Another critically important factor we consider is.. they must be HAVING FUN!!! We target junior training with specific exercises in a way that they won't even feel like it's hard work.
Cancellation Policy
FST Cancellation & Rescheduling Policy To honour both your time and our practitioner’s schedule, the following policies apply to all Fascial Stretch Therapy (FST) sessions: 15-Minute Grace Period We understand life happens. • Clients have a 15-minute grace period to arrive for their scheduled session. • After 15 minutes, the session will be considered a no-show, and the appointment will be forfeited with no make-up time or refund. • If you arrive late but within the 15-minute window, your session will still end at the originally scheduled time. 24-Hour Cancellation Policy To maintain the quality and consistency of our service: • Cancellations or rescheduling must be made at least 24 hours before your appointment. • Changes made inside the 24-hour window will result in the session being charged in full. Non-Refundable Policy • All FST sessions, packages, and credits purchased are non-refundable. • Sessions may be transferred to another person only with prior approval from the studio. • Expired sessions cannot be reactivated unless otherwise stated in your package terms. No-Show Policy • Failure to attend your appointment without notice will be treated as a no-show, and the full session fee will be charged. • Repeated no-shows may result in the loss of booking privileges.
Contact Details
2001 Nanton Avenue, Vancouver, BC, Canada
2369980112
info@girfitness.com
1020 West Broadway, Vancouver, BC, Canada
2369980112
info@girfitness.com