Exclusive Services

The Latin Dance Performance Assessment is a specialized movement screen and physical fitness evaluation designed to uncover the root causes of inefficiency, restriction, or performance plateaus in Latin dancers.

The assessment is divided into three key components:

1. Dance Movement Screen (DMS)
Evaluates fundamental physical patterns (e.g., postural alignment, hip rotation, balance, thoracic mobility) essential for dynamic Latin dance technique. Tests are scored for both quality and compensation.

2. Physical Performance Testing
Includes objective measures of core strength, lower body power, flexibility, endurance, and back stability. These tests reflect the athletic demands of each Latin style and help tailor strength and conditioning strategies.

3. Dance-Specific Skill Screening
Assesses dancer-specific movement proficiency, including weight transfer, isolation control, rhythmic timing, and expressive coordination—elements critical to style accuracy and scoring in competitive Latin dance.

Why It Matters
This assessment helps:
- Identify underlying movement inefficiencies or asymmetries
- Reduce injury risk by addressing physical limitations before they become problems
- Tailor corrective exercise programs based on individual screening results
- Enhance overall performance in competition and training

Musicality & Expression Screening
- A dancer's ability to interpret, express, and embody music through movement.
- This portion of the assessment evaluates how well the dancer connects movement to rhythm, timing, and phrasing, as well as their ability to express character and dynamics specific to each Latin dance style.

Why It Matters:
In competitive Latin dance, technical execution must be matched with musical interpretation. Judges evaluate not just whether a dancer is on time—but how creatively and consistently they embody the music’s structure, accents, and emotions. Dancers who lack musicality may appear robotic, off-rhythm, or disconnected from the partnership.
 

- starting with a full Functional Movement Screen and Selective Movement Functional Assessment. 
FMS/ SMFA.  We are able to SAVE TIME and EFFECTIVELY work on your goals.  These are critical for anyone beginning with an exercise program.  Without any type of assessments, we are only assuming your body's ability to move and function properly.  
- If there had been unnecessary or compensatory motor patterns that was developed and adapted to in the past, we must first address them before enhancing faulty movements further. 
- customized workout base on periodization

- starting with a full Functional Movement Screen and Selective Movement Functional Assessment. 
FMS/ SMFA.  We are able to SAVE TIME and EFFECTIVELY work on your goals.  These are critical for anyone beginning with an exercise program.  Without any type of assessments, we are only assuming your body's ability to move and function properly.  
- if there had been unnecessary or compensatory motor patterns that was developed and adopted in the past, we must first address them before enhancing faulty movements any further. 

Assessment includes:
- FMS Functional Movement Screen (Can you move properly?)
- SFMA Selective Functional Movement Assessment (Can you move properly without pain?)
- Golfer's Physical Screen (What's your body's "handicap"?)
- Golfer's Fitness Test (How strong are you?)
- Golfer's Power Test (Are you able to produce power with your strength to swing the club most efficiently?)

- customized workout base on periodization

Do you know if you're effectively using your body to generate power?  
- with this full assessment, we can find out your strength, and further determine whether you're using it to generate power efficiently through your body.

High-intensity, Flat Abs, Booty Builder workout for maximizing calorie burn and aesthetic!

Where Aesthetics Meet Athletic Burn
This dynamic, sweat-dripping session is designed to torch calories, sculpt your abs, and build glute strength with purpose. Combining high-intensity intervals, targeted core conditioning, and glute-focused strength circuits, this workout maximizes fat burn while enhancing your shape and performance.

Expect:
- Fast-paced circuits to spike your metabolism
- Precision ab work to tighten and define your core
- Resistance-based glute training for lift, power, and symmetry
- Nonstop energy, motivation, and community vibes

Whether you're chasing results for the stage, the course, or just your mirror—this class brings the fire.

Personalized Coaching – Shared Energy – Real Results

Our semi-private sessions are the perfect balance between personal attention and partner motivation. Training alongside a friend or fellow member allows for an energetic, focused environment while still receiving customized coaching.

What Makes It Effective:

- Tailored Programming for Each Person: Even though you’re training together, each plan is adjusted based on your individual goals – movement patterns – and progress

- Cost-Effective Coaching: Enjoy the quality of 1-on-1 personal training at a lower rate with the added motivation of a partner

- Stronger Accountability: Stay consistent – push harder – and celebrate wins together

- Coach-Led Every Step: Your trainer ensures both of you move safely and efficiently while adapting the intensity and exercises as needed

- Fun and Focused Atmosphere: Experience the energy of teamwork without sacrificing individualized attention

Ideal for friends – partners – or athletes who want to grow stronger together: without compromising their personal goals

Train Smarter. Move Better. Look Stronger.

Our premium membership is designed for those ready to commit to real transformation—with the flexibility to train on your schedule. Whether you choose 1–2 or 2–3 sessions per week, you’ll receive individualized attention and a fully customized fitness journey that aligns with your goals.

Membership Benefits:

- Flexible Scheduling – Choose your own session times each week (1–2x or 2–3x per week)

- Tailored Programming – Every workout is built around your body, goals, and progression

- Visible Results – Focused improvement in strength, endurance, mobility, and aesthetics

- Access to Premium Equipment – Use elite tools like the Booty Builder, Full Swing Golf Simulator, and more

- Baseline Assessment & Progress Tracking – Know where you start and how far you’ve come

- Ongoing Support & Coaching – Stay motivated and accountable with expert guidance every step of the way